Thoughts
I weighed in at 295 today that was a nice sight. I have been doing good overall, I still fight the mind. My mind tells me to eat all the time and my body is not hungry. I recognize this and am so grateful I do. I will go drink some liquid and that helps get the mind off of food. Not for long but for a few minutes.
I am drinking a Protein drink in the morning. Then take meds and then go from there. I try not to eat until lunch if I can help it. However, I try to get something in my tummy.
One of my stereo strips came off yesterday, that was nice.
Take care
JB
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